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It was a rough few weeks, lots of pain, finally got a diagnosis for my mental illness, and tried acupuncture. At that particular appointment it was suggested that a lot of my issues with allergies and my joint pain can be caused by my diet and she suggested I try intermittent fasting. So, I’m going to try it out. Last night I stopped eating at 8pm and I started again at noon today. That was easier than I expected but I assume it’ll get harder after a day or so then be easier as my body adjusts. I’m going to stick to low carb and low sugar as much as I can. It’s harder when it’s Girl Scout cookie season but I can do it.
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117,7 kg
Bisher verloren: 15,2 kg.
Still to go: 54,2 kg.
Diät befolgt: Recht gut.
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2154 kcal
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Fett: 109,79g | Eiw: 62,89g | Kohlh: 234,94g.
Frühstück: Nabisco Nutter Butter Wafers, Humm Lemon Ginger Kombucha, Vita Coco 100% Pure Coconut Water (11.1 oz). Mittagessen: Marie Callender's Creamy Parmesan Chicken Pot Pie. Abendessen: Tyson Foods Southern Style Chicken Breast Tenderloins, Veggie Soup. Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Reese's White Peanut Butter Eggs, Girl Scout Cookies Samoas, Reese's Peanut Butter Egg, Girl Scout Cookies Tagalongs. mehr...
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2859 kcal
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Bewegung:
Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden und 43 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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