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So far so good. I hit my daily target today easy. I would like to try to get more protein in tomorrow, especially because it is a low day.
Zigzagging really works for me, but the low days are sometimes hard to get through.
I had to babysit a little demon child today, verrrry stressful.
My own little girl wasn't being an angel either. They fought all day.
I fought the urge to stress eat though, yea me!
I even sneaked in 30 minutes on the elliptical while they watched a movie! Today was a good day.
Goal: 1550
Actual: 1553
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1553 kcal
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Fett: 67,58g | Eiw: 50,69g | Kohlh: 184,64g.
Frühstück: honey roasted peanuts, 2% Milk, Peter Pan RF Peanut butter. Mittagessen: grapes, Kraft Mayo with Olive Oil, Sandwich-mate Cheese, Oscar Mayer Honey Turkey, Natures Own 100% Whole Grain Bread. Abendessen: mayo, Sweet Peas, oil, Fat Free Honey Dijon Salad Dressing, Fresh Express Iceberg Salad, Salmon Cake or Patty. Snacks/Sonstiges: Dark Promises Chocolate, Extra Berry Pearadise Fruit Sensations Gum, orange, fudge pops. mehr...
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1692 kcal
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Bewegung:
Heimtrainer (Langsam) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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