srossca's Notizen, 15 Mrz 19

Yeah....lost .4 oz. Haha 🤣 That’s an extra 875 Cals for today meals, maybe not!!


Survived the Gym......Program was Dirty 30 with a side of Cindy :


• 30 Deadlifts - 135lbs
• 30 Hop Over BB Burpees
• 30 DB Press 25 lbs+
• 30 Jump Box
• 30 ABS Sit-ups

• After Each Above Exercise
• CINDY
• 5 Pull-ups
• 10 HR Push-ups
• 15 Air Squats


Finish 16 minutes Assault Bike

Burned 740 Cals!!


Time to find Sanity!!😝💪💪

77,0 kg Bisher verloren: 10,5 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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2382 kcal

Fett: 80,27g | Eiw: 165,91g | Kohlh: 259,55g.   Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Broccoli , Old El Paso Thick n' Chunky Salsa - Hot, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Olive Garden Garden-fresh Salad with Dressing, Kroger Homestyle Turkey Gravy, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Sonstiges: Strawberries , Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1451 kcal

Bewegung: Crossfit - 1 Stunde und 16 Minuten, Apple Health - 22 Stunden und 44 Minuten. mehr...