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I haven't weighed in yet from after the Thanksgiving holiday... I don't know if I did good or bad, but we had to travel on Friday/Saturday to visit my bf's family - and so we were eating fast food on the road, and then they had us eating pizza and chocolate pie and cookies... so those two days were kinda bad, I also didn't get in my steps on those days...
So tonight we ate like crap too, but at least I know I didn't go over my calorie goal yet. Also started back on the wagon of running. This week's training is so intimidating... 7/1x5 7/1x5, 8/1x5 and 45 minutes cross training (so, 4 days of working out, 3 "rest" days)... so I just started the first 7/1x5 tonight, and it was a killer. Hopefully I'll be more prepared for it tomorrow since it's the same workout. I kept having to stop for about 10-20 seconds during the 7 minute run intervals to just take a few deep breaths... my bf started a fire in our fireplace and didn't put any water in the humidifier, so my throat got incredibly dry and I felt like my asthma started to kick up a bit. Striving for a more satisfying run tomorrow.
Might even weigh myself in the a.m... don't know if I'll record it, guess it depends on what the scale says!
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576 kcal
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Fett: 14,03g | Eiw: 16,02g | Kohlh: 95,58g.
Frühstück: Chai Latte. Mittagessen: Old Fashioned Oats, Light Brown Sugar, Sweet Potato. Abendessen: Pepperoni Original Crust Pizza (Mini). Snacks/Sonstiges: Clark Bar. mehr...
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