yay! stayed the same. aiming for 2 to 3 lbs per week. nice and slow but a decent amount over time. this has worked very well for me so far and im sticking with it. over the past year in my weight loss journey, i averaged 1200 per day. im going for 1200 - 1500 now and see what that does. hopefully a slow loss with the added calories. from everything i read, i should be able to add the 300 calories and still lose. we will see. definitely dont want any gains! so, it will stop that at the very least.
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63,0 kg
Bisher verloren: 15,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1076 kcal
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Fett: 36,27g | Eiw: 88,91g | Kohlh: 92,61g.
Frühstück: private selection french vanilla, Lowfat Mango Greek Yogurt. Mittagessen: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Peanut Butter Balance Bar. Abendessen: string cheese, johnsonville turkey sausage with cheddar cheese, hard boiled egg, cottage cheese. mehr...
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konstantes Gewicht
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