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So. Constipated. 😭
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1112 kcal
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Fett: 57,35g | Eiw: 45,44g | Kohlh: 114,66g.
Frühstück: Half and Half Cream, Coffee. Mittagessen: Pork Chop, Activia Peach Yogurt. Abendessen: Pineapple , Chicken Stir Fry. Snacks/Sonstiges: Stacy's Pita Chip Company Simply Naked Pita Chips, Butter , Banana Bread, Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. mehr...
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2339 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Playing with granddaughter - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Einkaufen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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 Kommentare
Oh no. I usally try extra magnesium and C. And if nothing works mineral oil
21 Mrz 19 vom Mitglied: liv001
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What are you eating? Too much *fructose* sugar intake can cause this. Happened to me when I was consuming *too much/too many* high-sugar fruits via juicing (e.g. pineapple, mango, beets, etc), and my BMs virtually came to a halt. Nightmare.
Try finding out what you're eating that is causing it and cut back, and also look into taking Magnesium Aspartate supplements ("Pure Encapsulations" brand is great). It helped me.
21 Mrz 19 vom Mitglied: alowe82
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Mineral oil! Or xylitol - that always "cleans me out"
21 Mrz 19 vom Mitglied: gz9gjg
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21 Mrz 19 vom Mitglied: srossca
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21 Mrz 19 vom Mitglied: moopie321
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Sugar free gummy bears from amazon with maltitol
21 Mrz 19 vom Mitglied: moopie321
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Try castor oil! lube up your tubes😁🙏🏻
21 Mrz 19 vom Mitglied: TaraJ5387
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21 Mrz 19 vom Mitglied: KB Cutie
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I drink "Smooth Move" to a by Traditional Medicines. it contains peppermint and doesn't taste bad. Of course, you can add sweetener if needed. I add a little honey. Next morning relief.
21 Mrz 19 vom Mitglied: 1nbritner
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Try some Senokot. Also, make sure you're eating enough fibre and drinking enough water - 8 cups a day
21 Mrz 19 vom Mitglied: aoifem1
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21 Mrz 19 vom Mitglied: love2educate
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omg girl I'm so with you hahaha...I just did my research...make a flax meal muffin in a minute, or chai seeds, avocado, cabbage and/or psyllium fiber powder
21 Mrz 19 vom Mitglied: Sharons Victory
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My guts are dysfunctional from all the years I had an eating disorder & used laxatives. Talked to my Dr and I’m going to try Cisapride.
21 Mrz 19 vom Mitglied: DrSueM
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Eight ounces of prune juice will set me straight.
21 Mrz 19 vom Mitglied: Donna Mashburn
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all I have to do is drink Grapico grape flavor soda. Used to work on my kids too. Has one side effect that is nasty - neon green poop.
21 Mrz 19 vom Mitglied: SheaDlady
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What is Cisapride. I also spent years dependent of laxatives and my system is completely dysfunctional. I had been using Amitiza, but now my insurance has decided it will not pay for it and it is over $300 month ugh.
21 Mrz 19 vom Mitglied: shiny50
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Best thing I found while on KETO.. coffee with tablespoon of heavy whipping cream & tablespoon of butter... 2 coffees & a little water works great...
22 Mrz 19 vom Mitglied: bechdz
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