sallymax1's Notizen, 23 Mrz 19

Been off keto for a month, time to get back in. Luckily my weight is still manageable . But forgot how the carbs add up soo quickly 🥴

72,8 kg Bisher verloren: 8,9 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1440 kcal

Fett: 72,48g | Eiw: 23,69g | Kohlh: 183,58g.   Frühstück: Daiya Mozzarella Style Shreds, Baby Zucchini , Cooked Green String Beans (from Fresh). Mittagessen: White Rice, Swiss Chalet Vegetable Stir Fry (without Rice or Chicken), VH Teriyaki Stir-Fry Sauce. Abendessen: Hellmann's Vegan Mayonnaise, Daiya Mozzarella Style Shreds, NuPasta Konjac Spaghetti, Cherry Tomatoes, Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Sonstiges: Coconut Milk or Cream (Liquid, Canned) , Europe's Best Raspberries, Coffee with Cream. mehr...