Amarok's Notizen, 25 Jun 10

I think one of the best things about Fat Secret is the journalling. It gives me a place to be accountable to myself and analyze my patterns even if I've been too busy to track what I eat or how much exercise I've done. I really appreciate reading other people's journals and also the comments on my own.

So... what did I do good today?
- I drank 2 full liters of water
- I spent 3 hours gardening and 30 minutes walking the dog
- I actually got some useful work done on my thesis
- I ate 2 servings of fruit and 2 servings of low fat dairy

What could I have done better?
- more time spent on thesis
- more serious exercise (its been a few days since I've really done focused and challenging cardio and a few more since I did my ab workout video)
- eaten fewer carbs - bagel, crackers, cereal
- eaten more vegetables and fruits

So... this evening - my mom and I are going to shop for a healthy supper involving barbequed chicken breasts and vegetables and I'm going to get some more water into me