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I don't understand... why is my body resisiting?! Well, I kinda cheated a little 😳😳😳 in the past three days. I was exhausted and each time I spent a long day walking, my heel would start hurting again. I have been exercising consistently for over two weeks, eating a lot of carbs, and a few M&Ms here and there. I'm not sure if I should go back to low carb and IF or stick around to see what will happen. When I was doing keto and IF I was able to lose the weight very quickly which was a huge motivation for me so now when the number goes up, I feel deflated and will stop. I'm those all-or-nothing people. I keep telling myself if I didn't stick to my eating plan at least I shoud stick to working out. I refuse to give up this time and I will fight until the end 💪💪💪😡😡😡 bring it, I'm ready!!!
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1259 kcal
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Fett: 42,77g | Eiw: 112,30g | Kohlh: 125,48g.
Frühstück: Mission Carb Balance Soft Taco Flour Tortillas, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Coffee (Brewed From Grounds), Friendly Farms Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Mittagessen: Pears, IdealShape Multi-Purpose Protein, Morinaga Soft Silken Tofu, Mapo Tofu Sauce, Season's Choice Mixed Vegetables, Nature's Promise 94% Fat Free Ground Turkey, White Rice. Abendessen: Simply Nature Milled Flax Seed, Simply Nature Organic Spring Mix, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Sonstiges: Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). mehr...
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2289 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Body Pump - 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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