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Hello all! I'm babysitting today, so I am going to have a rough time fitting exercise in. I think I might put a movie on for them while I do a workout video in the computer room. I don't see any other way. It's hard to leave them alone for very long because they fight like cats and dogs. Well wish me luck on that, I'll update later.
Update: no workout today..darnit! I didn't get nearly enough sleep last night and didn't have the energy. To bed early tonight!
Here is a summary of last week's zigzag plan:
Monday 1553
Tuesday 1077
Wednesday 1400
Thursday 1200
Friday 1515
Sat 1515
Sun 1261
total 9520, average 1360
Plan for this week:
Monday 1450
Tuesday 1050
Wednesday 1700
Thursday 1650
Friday 1050
Sat 1850
Sun 1200
average 1415
Goal:1450
Actual:1450
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1450 kcal
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Fett: 50,90g | Eiw: 54,17g | Kohlh: 183,90g.
Frühstück: 2% Milk, Cheerios, Reese's Puffs. Mittagessen: plum, American Cheese Singles, Kraft Mayo with Olive Oil, Oscar Mayer Honey Turkey, Natures Own 100% Whole Grain Bread. Abendessen: Fat free Blue cheese, Fresh Express Iceberg Salad, Macaroni and Sausage. Snacks/Sonstiges: fudge pops, whipped peanut butter, Goetze's Caramel Creams, Extra Berry Pearadise Fruit Sensations Gum, Whipped Peanut Butter, Great Value ice cream sandwich. mehr...
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1672 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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