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Did crappy... last couple weeks. Got to a point in my running training where I just couldn't do it... and that made me come to a dead stop. So, this time, I started over on the original training, and I'm going to do that 21-day routine on a faster speed than I did the first time. Then maybe I will be able to progress further to train to run a 5k...
Feeling bad, need to start recording again. Starting NOW.
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65,3 kg
Bisher verloren: 15,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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866 kcal
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Fett: 43,82g | Eiw: 48,62g | Kohlh: 84,24g.
Frühstück: Sugar Free Pumpkin Spice Coffee Creamer, Coffee, International Delight Sweet Cream, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Mittagessen: Clementines, Lettuce, Yellow Mustard, Light Mayo, Turkey, Light Italian Herb Flatbread. Snacks/Sonstiges: Mixed Nuts in Shell. mehr...
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1798 kcal
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Bewegung:
Running - 40 Minuten, BMR - 23 Stunden und 20 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Hey, keep your chin up & remember today's another day! This is a journey for all of us, with many twists & turns. You will find your way (or weigh, excuse the pun!). Try to be easy on yourself. You caught your weight before you had too much to lose, so be grateful for that & remember to just take it one day or meal or bite or run at a time. And, remember we're here for you!
14 Dez 12 vom Mitglied: Ruhu
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