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Most annoying thing about being in ketosis? It’s 1 am and I’m wide awake 👀 😪 I haven’t slept well in days since I’m up all night coughing ☹️ I need rest. Gonna try taking melatonin 🤷♀️
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1141 kcal
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Fett: 78,40g | Eiw: 90,89g | Kohlh: 16,03g.
Frühstück: Land O'Lakes Heavy Whipping Cream. Mittagessen: Great Value Large White Grade A Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Country-Style Ribs, Lean Only) . Abendessen: Hillshire Farm Polska Kielbasa (2 oz), Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Polly-O Original Ricotta Cheese, Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Sonstiges: Pork Loin (Country-Style Ribs, Lean Only) , Organic Natural Creamy Peanut Butter. mehr...
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 Kommentare
:( Hope you're feeling better soon.
08 Apr 19 vom Mitglied: LZenn
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I'm sorry :( I had the same problem a month ago when I got the flu. Hope you're feeling better soon, sweetie...
08 Apr 19 vom Mitglied: GardenOfHeeden
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I hope you feel better, that sucks! Maybe try taking your magnesium supplement with the melatonin. I’ve been taking mine after dinner and a couple hours before bed, and I’ve been sleeping awesome lately.
08 Apr 19 vom Mitglied: mrsroboto
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When I 'water fast' I am lucky to sleep 4 hours at a time and that is with 'mega doses' of melatonin.
08 Apr 19 vom Mitglied: adefwebserver
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I plan to have a little heavy cream in chamomile tea each night to help me sleep.
08 Apr 19 vom Mitglied: adefwebserver
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I got about 3.5 hours of sleep. I haven’t had too many issues with insomnia lately so hopefully this is just part of that awkward phase. I will try taking melatonin and magnesium together. Melatonin helped a lill bit. It will help me fall asleep but won’t keep me asleep.
08 Apr 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - I literally wake up and take another does of melatonin and go back to sleep :)
08 Apr 19 vom Mitglied: adefwebserver
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Really? In pill form? Or liquid?
08 Apr 19 vom Mitglied: CrashtestDawnie
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