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Calm your mind.. set your intentions..allow the universe to work..
Looking back at yesterday’s numbers shows me that cycling is a great way to burn flab and enjoy time while doing it..when I first started riding again..it was to ride to moms to help her at 6am..after she passed the habit stuck..cept I no longer do the cold morning rides..
Walmart day today..list made..healthy choices..seeing the numbers..is motivation..sometimes I need alittle incentive to push me on more..
Zwift ride/workout later on the build me up workout...already hating being tied down to a program..just have to try and stick with it...it’s for my good...
Sometime this week..guess I will cut grass..it’s looking like it needs it..but it’s only April..don’t want to start to early..cause once I start ..that means 2x a week of cutting..just seems to grow that fast..
Welp...time to have breakfast..get rest of day going...things to do..
Have a great day
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131,9 kg
Bisher verloren: 0 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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1127 kcal
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Fett: 36,50g | Eiw: 101,00g | Kohlh: 95,00g.
Frühstück: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Mittagessen: Great Value Boneless Skinless Chicken Breast, Great Value Asparagus Cut Spears, Birds Eye Riced Cauliflower with Savory Herb, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Abendessen: Intermittent Fasting, Tap Water. Snacks/Sonstiges: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Triple Omega, Nuun Electrolyte Tabs, Honey Stinger Caramel Waffle, Gu Energy Gel. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Great day back of you. I wish we had grass.....
08 Apr 19 vom Mitglied: liv001
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Bought asparagus at walmart in frozen part..bout like eating green beans...something different
08 Apr 19 vom Mitglied: wannabhealthier
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Never bought it frozen. Should try. I like asparagus a lot. I went to walmart hoping to find cheap turkey but they were too big
08 Apr 19 vom Mitglied: liv001
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21.1 miles today...one of them i didnt want to ride days..but wanted to see improvements....
08 Apr 19 vom Mitglied: wannabhealthier
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wannabhealthier's Gewichtsverlauf
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