Last day of diet today. Had a goal of reaching 177 lb but exceeded it. Main thing for me was to shed off as much fat as possible and it happened. Happy with the result. Alhamdulillah.
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77,2 kg
Bisher verloren: 4,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1859 kcal
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Fett: 40,28g | Eiw: 102,85g | Kohlh: 289,26g.
Frühstück: Skinless Chicken Breast, Basmati Basmati White Rice (Cooked), Skinless Chicken Breast. Mittagessen: Basmati Basmati White Rice (Cooked), Cucumber (with Peel) , Skinless Chicken Breast, Basmati White Basmati Rice (Cooked), Skinless Chicken Breast, Boiled Potato. Abendessen: Boiled Potato, Skinless Chicken Breast. Snacks/Sonstiges: Skinless Chicken Breast, Basmati Basmati White Rice (Cooked), Potato (Flesh and Skin) , Chocolate Coated or Frosted Doughnuts , Basmati Basmati White Rice (Cooked), Skinless Chicken Breast. mehr...
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2502 kcal
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Bewegung:
Sauna - 20 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 13,7 kg pro Woche
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abualbara's Gewichtsverlauf
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