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Tomorrow I'm gonna go to do an end of the year 4-days bash with a few friends and a lot of Scotch at the beach.
Seriously worried how I'm gonna maintain my diet, I'm gonna try to eat mostly proteins, meat, fish, shrimp that sort of stuff, but damn, that's gonna be hard.
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2192 kcal
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Fett: 148,32g | Eiw: 182,13g | Kohlh: 23,98g.
Frühstück: Chicken Breast (Skin Not Eaten), Coffee, Egg Omelet. Mittagessen: Bacon Steak, Picanha, Sausage, Chicken Heart, H2OH!, Garlic Bread. Abendessen: Shrimp Steamed, H2OH!. Snacks/Sonstiges: Benefiber. mehr...
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4960 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 2 Stunden und 30 Minuten, Auto Fahren - 30 Minuten, Ruhen - 5 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 5 Stunden, Sitzen - 4 Stunden. mehr...
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