TauchaMonique's Notizen, 02 Jul 10

I REALLY, REALLY, REALLY feel good today! I decided to make a change to my workout schedule. One day a week I will amp up my routine like I did this morning. I increased my speed on my mile and cut my time by 7.5 minutes (YEAH!!!) and I increased my sets from 3x10 to 3x15. Last night a wrote up my mini goals.

220 lbs- New walking shoes
210 lbs- Heavy bag or Bosu ball
200 lbs- New outfit
190 lbs- Weights or Cathe balls (complete my set)
180 lbs- New outfit
170 lbs- Family pictures (gonna send them to everyone!)
Goal 165 lbs- PS3 (for ME...NOT the kids..Tekken here I come!)

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1997 kcal

Fett: 93,78g | Eiw: 90,58g | Kohlh: 211,23g.   Frühstück: blueberries great value, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Mittagessen: soft pretzel, nachos. Abendessen: 14" Large Supreme Pan Pizza. Snacks/Sonstiges: sunflower seeds. mehr...

2787 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...