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Half way there! Six weeks down, six more to go! I'm stronger and more flexible. Now I can do a perfect chaturanga without modifications and push up to upward facing dog not touching the mat with my belly. Yes!
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1327 kcal
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Fett: 105,91g | Eiw: 66,01g | Kohlh: 24,75g.
Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Happy Farms Mexican Style Shredded Cheese, Skinless Chicken Breast, Burman's Real Mayonnaise. Abendessen: Simply Nature Cage Free Organic Large Brown Eggs, Simply Nature Milled Flax Seed, Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning. Snacks/Sonstiges: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. mehr...
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2455 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Body Pump - 45 Minuten, Hard Core Abs - 15 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I don't know yoga moves, but I can't imagine doing much where my belly isn't touching the mat!
23 Apr 19 vom Mitglied: Debbie Cousins
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That is great. Real sign of progress
23 Apr 19 vom Mitglied: liv001
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Yay! much more success towards your other half too:)
23 Apr 19 vom Mitglied: maxie4
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