Amarok's Notizen, 05 Jul 10

I don't have access to an accurate scale, although my boyfriend's parents scale said I was about 6 pounds less than I was before I left for my trip.

I have been really good about being active (maybe not serious in terms of cardio, but lots of walking)

I bought a swim pass for the local pool which hopefully means nearly daily swimming and my boyfriend is thinking to join me.

So... here's hoping

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1492 kcal

Fett: 21,06g | Eiw: 51,89g | Kohlh: 281,87g.   Frühstück: Fat Free Creamy Stirred Yogourt with Fruit, cheerios, Milk (Fat Free or Skim, Calcium Fortified), banana, Hummus, Low Fat Blueberry Bagels. Mittagessen: pesto pasta, garden salad, Hummus, Cheddar Bagels. Abendessen: vanilla frozen yogurt, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. Snacks/Sonstiges: banana. mehr...

2367 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 42 Minuten, Dehnen (Yoga) - 10 Minuten, Schwimmen (Mäßig) - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 13 Minuten. mehr...