flagchic's Notizen, 02 Jan 13

Alriiiiiiiight! Back on it 100%. I've been "off" for so long, I had lost my routine and I feel like I did last year when I JUST started on my new lifestyle! Bah. It'll be difficult for the first few weeks, but I just have to stick with it.

In new news, my parents bought me kettle bells for Christmas (5 and 10 pounds), and I did my first kettle bell work out the last two days. OH MY GOSH it has kicked my booty into gear. My thighs and booty are killing me from kettle bell squats. I feel the burn! Gotta get into shape by summer. This year, I want to wear a tank top and shorts without feeling self conscious.

Working out after work in a half an hour (I'm obviously very productive at work right now). Getting back on my schedule. It feels good.

I hope everybody had a safe and fun new year's!

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1367 kcal

Fett: 57,78g | Eiw: 90,93g | Kohlh: 142,79g.   Frühstück: Pure Almond Milk - Unsweetened Vanilla, Blueberries , 80 Calorie Cereal - Honey Squares. Mittagessen: Spinach, Light Sour Cream, Green Taco Sauce (Mild), Crockpot Carnitas. Abendessen: 100% Whole Wheat Bread, 100% Premium Chocolate Whey Protein, Organic Unsweetened Almond Milk, Bananas, Ketchup, Egg. Snacks/Sonstiges: Ritz Crackers, Dry Roasted Unsalted Peanuts. mehr...

2883 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...