alohaneen's Notizen, 03 Jan 13

Jan. 3, 2013
I am so utterly grateful for so much coming into this new year! I've maintained my weight and still fit into all my clothes! I did gain a bit over Christmas break but I feel that is mostly intestinal baggage! But I am back to it! I've been messing around with different workouts! I currently am doing a BodyBuilding.com workout. I like weights! And I really got tired of the P90x workout...it took so long! So I stopped doing it! But now I just signed up for Baron Baptiste's Digital 40 day program. I'm so excited to be taking part of that!! I will either just stick to the program or continue doing my weights as well! Not sure!

So my goals for 2013: 1) To get into the most phenomenal shape I've ever been in. And this means I'm going to try and get down to 143-145.

2) I am going to do yoga often and meditate as well. It will be apart of my life

3) To become more balanced in my physical body as well as my mind! ;) These are just few of my plans!

Let's Bring It On 2013!!

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1254 kcal

Fett: 53,22g | Eiw: 127,35g | Kohlh: 78,63g.   Frühstück: Heavy Cream, Coffee, Hard Boiled Egg Whites. Mittagessen: arnold's 100% whole wheat, publix string cheese, frozen peas, mayo, tuna fish. Abendessen: Chick-n-Strips Salad. Snacks/Sonstiges: Mozzarella String Cheese, egg whites, banana, frozen blueberries, almond milk, Organic Hemp Protein Powder. mehr...

2423 kcal

Bewegung: Stehen - 4 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 12 Minuten, Laufen - 10 Km/h - 18 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...