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Finished Day 1 Week 3 of C25K. Woohoo! Feeling good!
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1320 kcal
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Fett: 53,68g | Eiw: 50,59g | Kohlh: 160,14g.
Frühstück: 100% whole wheat, olive oil mayo, fried egg. Mittagessen: 14" Original Crust Pizza - Sausage. Abendessen: Cabbage , Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Chocolate Cupcake with Icing or Filling. mehr...
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2147 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Yeah! Good for you! I was suppose to start Sunday but I never did! So what days are you doing this? Tue, Thu, Sat?
06 Jul 10 vom Mitglied: DionneEvette
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i was SUPPOSED to start day 1 week 5 today.. supposed was the operative word.. i woke up late :(.. so now i'm gonna have to do it in the heat of the day ... pray for me lol.. do it dionne!!! you'll love it!.. i do tues thurs and sat too!
06 Jul 10 vom Mitglied: Naiomy
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@Dionne...Yep, I do Tue, Thur, Sat. I just happened to start on a Tuesday. Naiomy told me about the greatest app that you can download for C25K and it makes it so much easier by giving you cues when it's time to start/stop. You can do it! I'm not a runner by any means, but it's getting easier for me every day.
@Naiomy...girl...I almost didn't make it today. I stayed up late cleaning and I was sooo tired this morning! I was dreading that 3 min run too, but it wasn't as bad as I thought. But I'm praying for you girl. Make sure you drink plenty of water!
06 Jul 10 vom Mitglied: summer_rain529
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06 Jul 10 vom Mitglied: Naiomy
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I downloaded the app, from reading "yawls" post! I can't wait to do this, I just need to START! LOL
06 Jul 10 vom Mitglied: DionneEvette
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summer_rain529's Gewichtsverlauf
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