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Starting a new regimen with my sis in law and my friend Jamie. Logging our food, exercising atleast 4 times a week, drinking water and getting 7 + hours of sleep. So far, so good! Wish me luck! If we meet our goal, we will do a gift exchange and a pedi at the end of the month. I know I can do this!
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121,1 kg
Bisher verloren: 4,1 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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2682 kcal
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Fett: 90,84g | Eiw: 104,31g | Kohlh: 370,39g.
Frühstück: orange juice, low fat vanilla yogurt, frozen strawberries. Mittagessen: honey turkey slices, sargento colby jack cheese, 12 grain bread, smart ones three cheese macaroni cheese, mustard. Abendessen: chocolate milk, rotisserie chicken, alfredo sauce, milk, frozen vegetables, linguine. mehr...
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3586 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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