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I'm going to have to procure a scale sometime this weekend when we are in town. Its weird not being able to see where I am. I think I'm down a little. I feel like I've been doing an exemplary job of being active and eating healthy the last few days. It would be nice to have a pleasant surprise.
I've even made some (if not enough) progress on my thesis. Its hard being in the mountains and spending time inside, but maybe that will egg me on.
I made it swimming for the second time in a row and again, the walk to the pool and back is nearly worth it by itself. Its beautiful here. I hope to make the pool tomorrow a little earlier and see if I can do a few more laps and I really should take 15 minutes somewhere and do some abs.
But in the meantime, back to work. I hope everyone else is having a good day and finds time to take a little walk and eat something healthy and yummy.
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1246 kcal
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Fett: 29,45g | Eiw: 68,77g | Kohlh: 178,51g.
Frühstück: Egg (Whole), Milk (Fat Free or Skim, Calcium Fortified), cheerios, banana. Mittagessen: Cheddar Bagels, Hummus, nectarine, frozen yogurt, beef stew. mehr...
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2361 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 35 Minuten, Schwimmen (Mäßig) - 20 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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