So I can have 4 cookies at 280 cals or 4 snack size pk of kit kat for 260 cals... 🤔 I don’t think I can really eat only 4 cookies 🤷♀️
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1956 kcal
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Fett: 58,14g | Eiw: 83,00g | Kohlh: 288,74g.
Frühstück: Butter , Great Value Large White Grade A Eggs, Nature's Own Perfectly Crafted Thick Sliced White. Mittagessen: Nestle Kit Kat (Fun Size), Lifesavers Gummies, Hostess Chocolate Cup Cakes with Creamy Filling, Clementines , Trader Joe's Corn Chips, Tostitos Salsa Con Queso, Chili. Abendessen: Trader Joe's Reduced Fat Cheese Puffs, Clementines , Kraft Hickory Smoke BBQ Sauce, Skinless Chicken Breast. Snacks/Sonstiges: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Smucker's Blackberry Jelly, Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Yes u can. You take them out of the package and put the package away and you take your time eating those cookies.
04 Mai 19 vom Mitglied: rosio19
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04 Mai 19 vom Mitglied: rosio19
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If you are hungry eat chicken
04 Mai 19 vom Mitglied: rosio19
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Cookies are for flavor not to fill u up
04 Mai 19 vom Mitglied: rosio19
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04 Mai 19 vom Mitglied: rosio19
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😫😫😫😩😖 But Oreos are my weakness!!!! I’m in line buying the KitKats. I love them too. They rarely ever have dark chocolate flavor! And plus side I won’t think about them for hours on end after I eat a couple 😜
04 Mai 19 vom Mitglied: CrashtestDawnie
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If you want go succeed you will make it happen no excuses
04 Mai 19 vom Mitglied: rosio19
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04 Mai 19 vom Mitglied: rosio19
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04 Mai 19 vom Mitglied: rosio19
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The only thing you can do wrong is to not 'check in'. Otherwise you do your 'Dawnie process' and either eat the cookie and hit the gym, or don't eat the cookie :) You always put in the work to either maintain or 'dig in' and move the scale down. If you take a 'vacation' you will always 'get back to work'.
04 Mai 19 vom Mitglied: adefwebserver
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Very true on both accounts. I’ve got goals and I will get to them, even if it takes awhile 😄 I ended up having a bbq today and ate quite a bit but my calories should average out tomorrow since I will be fasting most of the day. I have to work 😕
04 Mai 19 vom Mitglied: CrashtestDawnie
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So which did you go for? Or neither b/c of the bbq? I’m still at the stage where I’d eat both and forego eating bbq. I’m getting better, though, about not doing this like I used to. I just have to avoid buying them altogether...
05 Mai 19 vom Mitglied: laraae
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I had the KitKats and ate bbq food but went without the Mac and cheese and baked potatoes. I planed to stay under 2000 cals for the day and I did that. However, I ate a lot of garbage and not a lot of nutritious foods 😕
05 Mai 19 vom Mitglied: CrashtestDawnie
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That is my problem with focusing on Calories. Before I switched to Keto a year ago, I would constantly have days where I’d eat only a salad with chicken ( or just fruit and yogurt) so I could have Cheetos and cookies. That is terrible for your body. If its only once in a while, I’m sure I’d be fine but not all the time. When I switched to keto, it made me eat real food all the time and I lost over 30lbs fairly quickly.
05 Mai 19 vom Mitglied: CrashtestDawnie
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