Siegels's Notizen, 05 Mai 19

My kids got me this mug years ago. Mr. Fixit. It's how I see myself. If something is broken, fix it. Don't throw it away, or run away. Works for houses, jobs, and relationships. Ironically, the mug is made by the Life is Good. That's a work in progress.

---

2363 kcal

Fett: 89,41g | Eiw: 220,79g | Kohlh: 123,22g.   Frühstück: Plain Waffle, Jimmy Dean Turkey Sausage Links, Pears, Harris Teeter Blueberries, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Mittagessen: Kroger CARBmaster Strawberry Yogurt. Abendessen: Trident Seafoods The Ultimate Fish Stick, Taco Meat, Pulled Pork, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Sonstiges: Beer. mehr...

2223 kcal

Bewegung: Schlafen - 7 Stunden, Ergometer - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...