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So I somehow gained 3 LBS since yesterday, even with my effective carbs being below 20 and my 45 minutes of cardio. I really wonder why I even bother sometimes.
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147,0 kg
Bisher verloren: 12,9 kg.
Still to go: 85,8 kg.
Diät befolgt: 100%.
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1154 kcal
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Fett: 85,17g | Eiw: 72,65g | Kohlh: 19,71g.
Frühstück: Flax Seed Oil Softgels (1000 mg), babybel cheddar. Mittagessen: Flax Seed Oil Softgels (1000 mg), broccoli, lawry's havana lime and garlic marinade, chicken thigh. Abendessen: TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg), Albertson's caesar dressing, shaved parmesan, Romaine Salad. Snacks/Sonstiges: Hebrew National jumbo frank. mehr...
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Zunahme von 5,0 kg pro Woche
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 Kommentare
I learned a few weeks ago that exercise makes you retain water as your muscles recover from the workout-that's probably what is happening. I gained two days in a row after working out then lost 3 pounds after that.
07 Jul 10 vom Mitglied: msamy034
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I hope it's something like that! I could certainly use a "whoosh"! Also, it would be nice if TOM went away.
07 Jul 10 vom Mitglied: TheOneAfter909
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I hear you on the TOM thing! These past few months mine has been playing this new game called "I'll show up whenever I darn well feel like it" LOL
07 Jul 10 vom Mitglied: msamy034
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TheOneAfter909's Gewichtsverlauf
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