Michelle Von Senden's Notizen, 08 Mai 19

Down 2 kg from yesterday my first day back after falling off the wagon after a toxic breakup. Back to body building and powerlifting. Obviously water weight but I'll take anythjng the scale offers me.

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1207 kcal

Fett: 38,38g | Eiw: 151,34g | Kohlh: 60,30g.   Mittagessen: Sesame Dressing, Berg Sliced Turkey Breast, Onions, Cucumber, Cherry Tomatoes, Baby Spinach, Cowbelle Cheese Triangles Light. Abendessen: Egg (Whole), Egg White, Wakame Seaweed, Salmon. Snacks/Sonstiges: Shrimp (Cooked), Hummus, Real Foods Corn Thins Soy & Linseed, Cowbelle Cheese Triangles Light, Shrimp (Cooked), Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. mehr...

2378 kcal

Bewegung: Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...