59Carol's Notizen, 11 Mai 19

I have dropped what I gained plus an extra 0.2 pounds. That is nice to see. The boys have left to attend to some family obligations and plan to be back on Tuesday to finish up the work here. Before they left, I began making a few better choices on the food front and with them gone I have embraced my old-new way of eating which brought it all down again.

I tried and tried again to share some pictures but the site isn't loading them -- any ideas? They are pictures from my iPHone and they are going into a photos folder.

I have been doing major yard clean up. My husband did not like to get rid of things so there is literally things that have not been tossed for 30 years. I have been 'cleaning house' getting rid of stuff. So far there has been -- just from the yard and not counting the basement--6 pick up loads taken to the landfill. That is a full size pick up! On top of that I did 2 loads from our income property yesterday to the Town Clean Up site. Yes that is 8 loads in 3 days all loaded and unloaded by me! I am taking a couple of days off and will go back at it again on Tuesday.

To do the clean up I had to bring gas to the truck in jerry cans, boost the truck off my car, haul three loads of water to our cistern, then remove the 500 gallon water tank onto our deck. I felt pretty darn good about myself that I accomplished all of that on my own. All of these jobs would normally have been done by my husband.

So those are my non scale victories!

101,7 kg Bisher verloren: 20,1 kg.    Still to go: 24,6 kg.    Diät befolgt: Recht gut.

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1338 kcal

Fett: 41,09g | Eiw: 84,59g | Kohlh: 172,61g.   Frühstück: Kombucha, Whole Milk, Honey, Tea (Brewed), Yam, Poached Egg. Mittagessen: Philadelphia Whipped Cream Cheese Spread, Shaw's Multi Grain Whole Grain Bread, Harvest Meats Sliced Back Bacon, Tomatoes. Abendessen: Chocolate Cake (with Chocolate Frosting), Cooked Green String Beans (from Fresh), Garbanzo Mediterranean Grill Rice, Skinless Chicken Breast. Snacks/Sonstiges: 365 Greek Yogurt Plain. mehr...

2778 kcal

Bewegung: Tanz (Langsame Schritte) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 52 Minuten. mehr...