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After noticing that I tend to overeat at the end of the day and mindlessly graze in the morning, I decided to start a 14/10 intermittent fast -- not quite as hardcore as 16/8, but a good challenge for me.
This morning was a bit difficult for me because I woke up at 7:30 and was really, truly hungry for the first time in a while. I kept myself busy by starting laundry, walking the dog, and dinking around on the Internet. I made it till 10:00am, only 1/2 an hour short of my goal! I consider that a real success. :)
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1977 kcal
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Fett: 38,93g | Eiw: 66,22g | Kohlh: 352,72g.
Frühstück: Waffles, Maple Syrup. Mittagessen: Progresso Vegetable Classics Tuscan Style White Bean, Wasa Sourdough Whole Grain Crispbread, Orange Juice, Water. Abendessen: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Vanilla Extract, Sugar, Hershey's Natural Unsweetened Cocoa, Milk (1% Lowfat with Added Vitamin A), L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Sonstiges: Nabisco Belvita Blueberry Breakfast Biscuits, York Peppermint Pattie (Fun Size), Naturalife Pitted Prunes, Milk (1% Lowfat with Added Vitamin A), Coffee. mehr...
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