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2814 Steps today: I walked 0.80 miles, and burned 108 calories.
So this is about the average day for me without the walk to work....which is what I am going to start next.
In addition to the workouts I have started with Yoga and stretching, I am going to integrate a walk to work. I live so close that I shouldn't be driving so it will be good for me to cash in the parking pass and walk daily. Besides, 15-20 mins at a faster pace will ramp up my overall activities. I want to get my cardio at a point that I can spend more than ten minutes a time on my Gazelle....and ultimately find my way back to the rink.
So...Breakfast then a brisk walk....baby stepping it all the way to my goal. Wish me luck!
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2164 kcal
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Fett: 72,99g | Eiw: 131,21g | Kohlh: 257,24g.
Frühstück: blueberries, milk, kashi. Mittagessen: Ranch Salad Dressing , apple juice, egg, red pepper, tomato, lettuce, American Cheese Slices, chicken. Abendessen: strawberries, chocolate cake, cheese, orange pepper, orange pepper, cucumbers, tomato, refried bean, ground turkey, wraps. Snacks/Sonstiges: matzos, peanut butter, water, Fibre One . mehr...
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3777 kcal
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Bewegung:
Steps - 2814 - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
AWESOME. Good job girl. When the training is done at work I'll park in your lot and walk with you if you like... or not if you want alone time :)
12 Mai 08 vom Mitglied: lisamac
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Oh ya, let's walk together! We should do it all the time now that the weather permits. I am excited about it, it is like an extra little bit of a workout that I can do at a brisk pace and not take up other time doing it...thanks for the support, I look forward to walking with you!
12 Mai 08 vom Mitglied: melyss
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Walking is my fav form of exercise when it is nice and warm outside (you know me ;)
You get to see nature come to live,it is so calming. Great addition to your daily routine!
13 Mai 08 vom Mitglied: monikab
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