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Guess the Peanut binge really wasn't a big deal yesterday. The scale dropped even lower today. Also still strongly craving food with lots of fat and protein. I've been wanting link sausage since 6:30 this morning. Tried to temper the craving with some coffee, blueberries and some cashews, and a few mouthfuls of my protein shake. Going to eat my breakfast a little earlier today and see if that helps. Otherwise I may change up my lunch for something with more fat in it. A hamburger with cheese sounds lovely...oh and bacon. yup clearly craving.
Going to try and keep the brakes on my cravings today, and give into them little by little with a mindful eye at the caloric side of it all. If my body needs it, I'm going to feed it what it's after.
Other news: got my sunroom half way done. I'm going to move some things out to the detached garage this afternoon while I have light. Also want to blow all the dirt off the covered patio that the kids and dogs drag up there.
Hubby and I were so tired we fell asleep on different couches in the living room together. lol. I woke up at 5am freezing and crawled in my bed for 30mins to get warmed up.
Anywho, Have a great day Everyone!!
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165,1 kg
Bisher verloren: 11,3 kg.
Still to go: 74,8 kg.
Diät befolgt: Recht gut.
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1465 kcal
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Fett: 40,59g | Eiw: 113,75g | Kohlh: 177,81g.
Frühstück: Angel Food Cake, Birch Benders Paleo Pancake & Waffle Mix, Blueberries, Cary's Sugar Free Syrup, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Mittagessen: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tomatoes, Skinless Chicken Breast. Abendessen: Fresh Express Spring Mix, Butter, Publix Yukon Gold Potatoes, Tomatoes, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Turkey Burger Patties. Snacks/Sonstiges: Quaker Popped Rice Crisps - Sour Cream & Onion, Ritz Toasted Chips - Main Street Original, Granny Smith Apples, Roasted Salted Cashew Nuts, Pure Protein Rich Chocolate Complete Protein Shake. mehr...
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Verlust von 5,7 kg pro Woche
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