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Getting ready to go workout at the park behind my house. I love walking and doing “stations” around the path. Lunges up hill, followed by abs in the grass around the bend, leg lifts by the light pole, lunges past the park bench and across the “finish line” painted on the pavement, next round push ups, etc. I do this as many times as my day allows or the weather holds. 3x’s with a cool down around one more time with stretching in the grass is what I goal for. I’ll lift weights when I get home. Hope you all are having a great Friday! Find what gets you excited and get moving💪🏼
🏃🏻♀️💃🏽🕺🏼⛹🏻♂️🏋🏻♂️🤸🏻♀️🧘🏻♀️🤾🏻♂️🏄🏾♂️🧗🏽♀️🚴🏾♂️
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1132 kcal
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Fett: 22,98g | Eiw: 77,99g | Kohlh: 169,70g.
Frühstück: Coffee, Kroger 2% Reduced Fat Milk. Mittagessen: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. Abendessen: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Sonstiges: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. mehr...
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1701 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Sit Ups - 10 Minuten, Dehnen (Yoga) - 5 Minuten, Squats (Kniebeugen) - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...
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