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I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.
Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22
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61,2 kg
Bisher verloren: 7,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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1149 kcal
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Fett: 51,83g | Eiw: 62,52g | Kohlh: 87,73g.
Frühstück: Deli Sliced Ham, Cheddar Cheese, Egg. Mittagessen: Taco Bell Bean Burrito. Abendessen: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). Snacks/Sonstiges: Broccoli, Whiskey. mehr...
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1682 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Wii Fit - 1 Stunde, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
fantastic goals - I hope you can train without tweaking your knee. Best of luck
18 Mai 19 vom Mitglied: HCB
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You can do this Peasy! Hope that knee heals and you can get to where you want to be without any pain. 😊
18 Mai 19 vom Mitglied: Becc@
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You so beautiful already you don’t need to be too strict
19 Mai 19 vom Mitglied: rosio19
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But you know we are here for support like always 😉
19 Mai 19 vom Mitglied: rosio19
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