UK cats's Notizen, 10 Jan 13

Ugh! I hate it when the scale stays the same and I'm doing everything right. I'm hoping for a drop before the weekend, so I'll definitely be avoiding the cake at the office birthday celebration today and maybe put in a few extra minutes on the exercise bike tonight.

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1147 kcal

Fett: 23,87g | Eiw: 65,70g | Kohlh: 170,25g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Mittagessen: lean cuisine turkey. Abendessen: velveeta slices, egg, iron kids. Snacks/Sonstiges: sams coconut cake. mehr...

2218 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten, Schreibtischarbeit - 8 Stunden. mehr...