kix's Notizen, 14 Sep 07

Hi Buddy! I too need to keep up with the exercise. Yesterday I was on the go all day and exhausted come 10:00 but today I will really try for the 40 minute walk.I have lost this week and don't want the scales to show a weight increase come Monday so need to stick withmy plan. My son and his family are bringing in the dock and putting summer things away at the camp this weekend. I was thinking of going down but supposed to rain on Saturday so may wait till later when the leaves change color. Have a great weekend and will chat later. 

Have you ever contemplated a stepper? I have a lateral thigh trainer which is always handy to pop on if I dont fancy going to keep fit. Plus of course with the nights drawing in there wont be much time soon........ good luck with the Ipod - arent they just fantastic little gadgies! 

hi! did borrow a friends stepper but it messes up my knee. i have just been given a eliptical trainer by my mom - i know i can use that as i always used them at the gym. i am so cross i cant get my ipod working:(