DrPuppers's Notizen, 25 Mai 19

Wondering if my morning coffee is why no weight loss or if I am at a plateau due to 10% loss or overeating last weekend.

71,6 kg Bisher verloren: 17,8 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

---

1946 kcal

Fett: 90,41g | Eiw: 86,04g | Kohlh: 172,93g.   Frühstück: Coffee with Cream. Mittagessen: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Butter , Italian Salad Dressing , Amy's Butternut Squash Soup, Dempster's Texas Toast, Chicken Salad, Cheddar Cheese , Tomatoes. Abendessen: Baked Potato (Peel Eaten), Butter, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Quinoa Salad. Snacks/Sonstiges: Strongbow Cider, Lay's Dill Pickle Chips (40g), Tea (Brewed) , Heavy Cream. mehr...