Christiana's Notizen, 13 Jan 13

Alright then, I think it’s time for a bit of an update. Two years ago I started to lose weight with the help of this site and a sister that already started on her weight lose journey. I lost about 30 lbs in 4 months. I maintained it for awhile before slowly gaining it back. Now in the beginning of 2013 I have unfortunately gained every pound back. Mainly this is due to an excessively poor diet where I ate far too much and too frequently of many of the wrong foods. Match that behavior with little to no exercise and it is no small wonder that I have gained back what I have. I believe I suffer from periods were I become self-defeating. When I see a problem instead of recognizing it and doing something about it I ignore or rationalizing it until I have actually made the situation worse. This is the case currently. I am looking at the giving it another go and get things moving in the right direction again.

I am not posting a weight tonight but I will start again tomorrow morning.