CharleeSue's Notizen, 14 Jan 13

Another day. Funny how we expect to get up in the morning and notice visable progress. I have to keep in mind that it will take a good 4 weeks for me to really notice weight loss in how my clothing fits. I didn't gain this in a heartbeat....but sure wish I could take it off in one. Have a good day. Keep on keepin' on!

---

715 kcal

Fett: 19,29g | Eiw: 33,29g | Kohlh: 99,67g.   Frühstück: coffeemate original, coffee, blueberries, dannon light fit yogurt. Mittagessen: chow mein noodlles, Healthy Choice Szechwan Chicken. Snacks/Sonstiges: hard boiled egg. mehr...