My May 29th workout: 5 minute jog Lat pull 60 at 40# Tricep press 30 at 30# Incline press 20 at 15# Squats 20 Double crunches 40 Windshield wipers(yea its a thing lol) 15 Alternating twist crunch 100 Double crunches 20 Single crunches 50 Squats 70 Hip abduction 100 at 50# Hip adduction 45 at 50#, 50 at 30# about 50 minutes (So I posted this last night but of course my app doesn't work anymore :( None of my post show up or take several hours at best.) I didn't want to go to the gym but I'm so glad I did. It did keep me up though. I've been getting up really early so I miss the sleep :/ I'm going to try to make it in tomorrow morning too since I don't go to work till 8 but only if I naturally wake up at 4:30ish. That's what time I've been waking up :(
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1426 kcal
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Fett: 61,09g | Eiw: 95,02g | Kohlh: 126,42g.
Frühstück: Mushrooms , Jennie-O Lean Smoked Turkey Sausage, Egg White, International Delight French Vanilla Coffee Creamer. Mittagessen: Hershey's Kit Kat Candy Bar, Pistachio Nuts, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix. Abendessen: Butter , Zucchini , Great Value Finely Shredded Colby & Monterey Jack Cheese, Spaghetti (with Added Salt, Cooked) , Hunt's Traditional Tomato Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Sonstiges: Publix Dutch Apple Pie, Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Snickers Minis Variety. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hope you can keep that up. :)
30 Mai 19 vom Mitglied: LZenn
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I do windshield wipers too! 😉 when you say 60 at 40# is that all at once or broken up into 3 sets of 20? Shoulder pain gone I hope!!
30 Mai 19 vom Mitglied: Kennyn27
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30 Mai 19 vom Mitglied: adefwebserver
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Somethings I do all at once but most I do in sets. I’ll start high and then taper off as I get tired. My shoulder is all better. Now my knee is acting up. Did the squats 10 at a time lol 😆
30 Mai 19 vom Mitglied: CrashtestDawnie
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That's fine, ten at a time! (Didn't mean for that to rhyme!!!😂) great job!
30 Mai 19 vom Mitglied: Kennyn27
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I swear if I make it to the gym this weekend it will be because I will wake up on Saturday thinking "If I don't post that I made it to the gym @CrashtestDawnie is going to start to laugh at me and ask *me* when was the last time *I* did a squat" 😜
30 Mai 19 vom Mitglied: adefwebserver
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Glad to hear your shoulder is better! You’re killing it in the gym!
31 Mai 19 vom Mitglied: mrsroboto
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Thanks! I’m trying! Even if i can only go for 30 minutes, I’m satisfied. I am getting stronger 💪
31 Mai 19 vom Mitglied: CrashtestDawnie
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Adef you bet!! 👀👀 the only reason I started squats is because you insisted!! 😜
31 Mai 19 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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