Christiana's Notizen, 14 Jan 13

Day One back and it went surprisingly well. I was on diet and had dinner before 8pm but I am terrible about eating at night usually. So here’s hoping that all goes well. I do plan on eating a yogurt and some hot tea before bed. Didn’t really exercise today but I might try a little shadow boxing, just something to get my heartrate up.

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1167 kcal

Fett: 28,03g | Eiw: 57,25g | Kohlh: 178,61g.   Frühstück: slim fast cap. Mittagessen: 6' subway oven chicken. Abendessen: i can't believe, sweet potato, ham, kraft free zesty itlian dressing, tomatoes, lettuce iceburg, cucumber. Snacks/Sonstiges: Yoplait Light with Fiber - Strawberry, green tea, strawberries, nature valley trail mix. mehr...