Wiegen Eintrag (keine Notizen) für 06 Juni 2019
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79,7 kg
Bisher verloren: 7,7 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1601 kcal
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Fett: 54,86g | Eiw: 103,17g | Kohlh: 180,26g.
Frühstück: Danone Oikos Plain Greek Yogurt 2%, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Mittagessen: Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Abendessen: Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Snacks/Sonstiges: Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. mehr...
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Verlust von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
First day with a green bar. (On my weight chart, anyway. The bar associated with my profile picture is a bit of a jerk and gives me yellow.) 3 months. 16.9 pounds. 5.6 to go, unless I call it sooner. I know body composition should be the name of the game now, but exercise? Who has time? ;-)
06 Jun 19 vom Mitglied: PhatPhrog
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Congrats on the green bar👍🏻. Exercise - start with small stuff if you don’t have a lot of time. You probably know some of this - takes stairs instead of elevator, park farther away from entrance, go for a walk at lunch.... not sure if you work, but I put my exercise in my calendar so I know if I can hit my weekly exercise goals. It helps me figure out where I have to fit it in. Try something fun that you’ve never done before - go on a hike with a meetup group, sign up for some dance classes. If you find something you love, you will make it a priority. Our self-care needs to be our top priority. You can do it 🤗
06 Jun 19 vom Mitglied: Rock639
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Looks like you were a soccer player - do that again! You’ve got this
06 Jun 19 vom Mitglied: Rock639
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Ha, some days I'm not sure if I work either! :-D Thanks for the congrats, the encouragement, and the suggestions. I do a lot of those little things, but still consider myself mostly sedentary. I put soccer "on hold" because I kept missing games. The calendar is a good idea, I'll have to try that. And I've ordered P90X3. I did P90X before, and I liked it, but the time commitment gives me pause now. X3 is supposed to be 30-minute workouts. We'll see if I can work with that.
06 Jun 19 vom Mitglied: PhatPhrog
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Congrats on your 3 month results. Very impression. Plus the green bar.
06 Jun 19 vom Mitglied: meonadiet
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Thanks! Back in the yellow today, with a 0.2 lb fluctuation (which is the smallest increment of my digital scale), but I'm sure it's temporary... :-)
07 Jun 19 vom Mitglied: PhatPhrog
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