Firdaws.'s Notizen, 13 Jun 19

Yem yem ! 😊 my lunch..it is about 390 kcal
Simple and healthy meal .

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1158 kcal

Fett: 21,00g | Eiw: 67,41g | Kohlh: 188,12g.   Frühstück: White Flour, Ollagro Bio Oat, Soummam Yogurt , Peach, Fig, Coffee. Mittagessen: Cooked Beets, Lemon Juice, Powdered Gingerbread , Garlic , Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Black Pepper , Olive Oil, Turkey Meat (Cooked, Roasted) , Cooked Green String Beans (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Abendessen: Turkey Meat (Cooked, Roasted) , Cooked Beets (from Fresh, Fat Not Added in Cooking), Peppermint (Mint) , Soummam Natural Yogurt , Black Pepper , Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Boiled Egg. Snacks/Sonstiges: Bananas , Apricots , Watermelon , Peach. mehr...

1557 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...