Tarla's Notizen, 21 Jan 13

What a great way to start my week! Yay Me!

Day One

Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.

138,7 kg Bisher verloren: 3,7 kg.    Still to go: 19,0 kg.    Diät befolgt: 100%.

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1842 kcal

Fett: 50,82g | Eiw: 125,94g | Kohlh: 227,01g.   Frühstück: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Mittagessen: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Abendessen: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Snacks/Sonstiges: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. mehr...

4690 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...