Back in the Gym, yay! Was doing an hour of Aqua Latez today. Thought I would be wrecked doing it, but I was fine! I'm so delighted to be back in form and all perky and stuff! Stupid TOM is putting a bit of a dampner on it, but oh well :) Tomorrow Yoga, I'd say! And my mushroom experiment turned out delish, much creamier than I thought it would.A keeper!
|
1150 kcal
|
Fett: 57,00g | Eiw: 35,90g | Kohlh: 150,51g.
Frühstück: blueberries, cinnamon, hemp, flax seed, chia seed, soya milk, strawberry, banana. Mittagessen: almonds, seaweed salad, avocado, garden salad. Abendessen: walnuts, kale, nori, assorted vegetables, zucchini, organic vegetable broth, mushroom. Snacks/Sonstiges: banana, pear, clementines, walnuts. mehr...
|
|
1978 kcal
|
Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|