Shannon1743's Notizen, 19 Jul 10

Day 8: I journaled yesterday but it is mysteriously gone :(. I am down 13.8lbs after the first week and I am happy about that. I am feeling REALLY heavy today though... I know this is normal for me aroud this time of the month but I don't like it. I avoided the scale this morning because I don't want to see a gain... just in case. I know I am doing the right thing and am going to continue to do that and track my food and exercise and drink water.

Did DDR last night on the Wii. :) We also got Walk it Out this weekend and it looks really fun. It is just finding time for everyone to use the Wii that gets a little crazy. We need about 3 more LOL.

14 days until we leave on vactation!

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1390 kcal

Fett: 21,75g | Eiw: 102,64g | Kohlh: 198,72g.   Frühstück: Skinny Vanilla Latte (Venti), Bagel Thins - Everything, Lite Vanilla Yogurt, Fat Free Cream Cheese. Mittagessen: Coke Zero, cucumber, red pepper, kraft fat free catalina dressing, mushrooms, spring mix, White Lightning Chili. Abendessen: barilla rigatoni, tomato, onion, garlic, parsley, Low Fat Chicken Marsala. Snacks/Sonstiges: Mozzerella and cheddar twist, Apple, granola & yogurt snack pac, Peach, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. mehr...

5611 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 10 Minuten, Auto Fahren - 3 Stunden, Schreibtischarbeit - 4 Stunden, DDR - 40 Minuten, Sitzen - 6 Stunden und 40 Minuten, Schlafen - 7 Stunden, Ruhen - 30 Minuten, Stehen - 2 Stunden. mehr...