Diddlee's Notizen, 04 Jul 19

I'd have to know more about that 'wake and cake' situation .. 

It is easier when I 'cut out'. I just can't 'cut down' 😜 

FullaBella The 'wake and cake' situation relates to that my gf read on the internet that coffee is good for a regular morning bowel movement. Coffee is new to her. She also say it's best to eat something together with the coffee. Boom, new morning routine in the house. I used to have plain water with my strong black coffee.  

adefwebserver Agree. The 'moderation' thing fail miserably with certain foods. Have to build a defense against these sure ways to unhappy overweight. 

lol...when I open my fridge it’s eggs..chicken...lettuce....if some one happens to come over...it’s eat out...but I’m still thinking healthy choices...