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Yesterday I broke my personal swimming distance by going 20 laps (2/3 mile). I'm taking the grandkids to the pool today, and I want to see if I can match that again - depends a lot on how occupied the little one stays. Weight was up a tad this morning, but nothing had moved through me for 2 days, and I got UP at 3:30am, so I didn't have as much sleep as I needed. NOT looking forward to no water after midnight. I have one of the dryest mouths my dentist has ever seen, and I ALWAYS have a drink in my hand! Makes me thirsty just thinking about it! Fresh new day today. Let's all make the most of it!
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1694 kcal
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Fett: 131,23g | Eiw: 90,53g | Kohlh: 53,08g.
Frühstück: Pecan Nuts, Kroger CARBmaster Peach Yogurt, High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Mittagessen: Polly-O String Cheese, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Eggland's Best Hard Boiled Eggs. Abendessen: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Sonstiges: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). mehr...
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 Kommentare
09 Jul 19 vom Mitglied: Jopenn
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Debbie, my dentist recommends Biotene (https://www.biotene.com/dry-mouth-products/). You don't swallow it, so you don't have to worry about it adding calories or fluid. The Mayo Clinic has some recommendations for dry mouth that include some cheaper options (https://www.mayoclinic.org/diseases-conditions/dry-mouth/expert-answers/dry-mouth/faq-20058424).
04 Sep 19 vom Mitglied: Miraculum
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Debbie Cousins's Gewichtsverlauf
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