befree's Notizen, 04 Jun 08

You words of support over the last few days have been great. Normally, I would have 'succombed' to the negative thoughts I have by now, but I am still on the road to being happy, joyous and free.

Dora from little Nemo: "Just keep swimming, just keep swimming"

:)

132,9 kg Bisher verloren: 4,5 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1523 kcal

Fett: 52,27g | Eiw: 100,25g | Kohlh: 175,54g.   Frühstück: raisins, flax seed, oatmeal, yogurt nonfat plain. Mittagessen: Lite Ranch Dressing & Dip, shredded cheddar cheese, shrimp, tomatoes cherry, cucumber, mixed greens. Abendessen: sour cream fat free, mayo, mixed vegetables fresh, bun hot dog, cheese slice kraft, Jumbo Veggie hot dog (Yves), whole wheat spaghetti. Snacks/Sonstiges: ice cream sugar free, turkey pepperoni, cheese string, apple, almonds. mehr...

4284 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...