|
I found this nice little video that gives lots of tips for healthy grocery shopping.
Check it out!
http://www.sparkpeople.com/resource/health_videos_detail.asp?Video=28
ENjoy!
|
1744 kcal
|
Fett: 54,23g | Eiw: 84,29g | Kohlh: 235,20g.
Frühstück: kashi, milk, orange juice, Vega Whole Food Smoothie Infusion, strawberries, strawberries. Mittagessen: apple juice, cucumber, flat bread, Mayonnaise, tuna. Abendessen: Whole Wheat Tortellini, tomato, sun-dried tomatos, shallot, parsley, garlic, extra virgin olive oil, PC Crumbled Goat's Milk Feta Cheese. mehr...
|
|
4391 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...
|
|
 Kommentare
I will check that out, I love sparkpeople they have some good recipes on there. It's the end of the second period and I have done 30 jumping jacks already, 10 of them reluctantly, my husband thought I'd gone loopy! Come on Wings finish this already! (O:
04 Jun 08 vom Mitglied: KazinVegas
|
Thanks for the healthy shopping tip. I'll check the site out.
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|