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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123,4 kg
Bisher verloren: 6,3 kg.
Still to go: 39,5 kg.
Diät befolgt: 100%.
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1164 kcal
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Fett: 18,00g | Eiw: 72,00g | Kohlh: 193,84g.
Frühstück: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Mittagessen: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Abendessen: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Snacks/Sonstiges: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). mehr...
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3297 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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Shannon1743's Gewichtsverlauf
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